so i need to have a urine test by wednsday. now, the last time i smoked was about a week ago but it was one of the herbal smokes from this site (yea, i know how much they suck now). before that, was about 2 1/2 weeks ago or so. i am thinking about asking a friend to pee in a condom for me and use that. besides working out (sweating alot), and drinking alot of water (because i already do both of these) what else can i do to get the THC out of my system?