Hey im new here, i was wondering if anyone could help me out on some questions. Ive searched and some things sound good and bad so i thought i would make a thread for advice for me. Im 6ft 1 and 153 lbs and smoke almost everyday......... i was wondering if i were to stop now how long it would take it would take to clean out naturally. i have a really fast metabolism and eat a good bit in a day. If i work out how much faster will it increase? I get a random drug test twice a month if not more. What can i eat or drink to help push it out more? Thank you all who comment for helping me out.