Or is it just for womens? Should I rather stay at my situps, Vs? [ame=http://www.youtube.com/watch?v=HyF-WjSdCE4]Kill Me Now ABS - YouTube[/ame]
Those are good exercises in the video. Sit-ups ain't shit. Hanging leg lifts, reverse crunches, side planks and bicycle crunches are all anyone really needs. All low impact and focus on the obliques, core and lower abdominal. (what most men want right?)