I tend to be really anxious most of the time. I get anxious about everything like going to play basketball with friends, if I'm driving to work and see a little bit of traffic, or somtimes I get anxiety about nothing at all. It be very minor, or i can feel my heart pumping very fast. I think that maybe i think to much about little things, or just plain think to much. I'm not a very outgoing person, I'm quiet, and shy. I don't like crowds, and I don't like not knowing things or what is going to happen next. But I'm not so bad were I can't cut up with people at work or friends, I can still have conversations and what have you. Sometimes I won't get anxious at all in a day, or I could have anxiety for hours. What do y'all think? Do y'all, or anyone, have anxiety like me? Also, I've read smoking weed can bring out underlying psychological disorders, when I was smoking (clean for a year now, had to for a job) I would hear people yelling or arguing, footsteps around the house, just hearing things that weren't there after awhile when I would hear the voices I would just tell myself they aren't real but it would still get to me everyone and then. Could I have some sort of paranoia or disorder? I know this is long and probably confusing and stupid ha, but if anyone has any thought or input, please share.
Do some cognitive behavioural therapy. You can get a lot of good content on the techniques online for free. Good luck Sent from my GT-N7000 using Grasscity Forum mobile app
That's how it all started out for me... It eventually got worse, had to drop outta school and basically became a recluse for years never leaving the home. I've got over that now and can function within a normal life, but it still exhausts me sometimes and leaves me in a state. Haven't ever really gotten help for it too, but I wish I had early on.
learn meditation. a doctor would probably diagnose you with general anxiety disorder and give you a choice of pills (if you told him/her what you wrote above).