Before I had depression I was so outgoing and it was easy for me to make friends. I had a panic attack pretty bad from anxiety, something changed and now things are completely the different. My depression isn't as bad as it was a year ago but I'm slowly getting better. The thing is, I'm still so shy. I'm afraid of talking to people, even family because I don't want to be judged. I've been very quiet and awkward lately. Works getting very difficult because I'm trapped in my head all day with my racing mind and can't concentrate on things, plus being quiet and shy makes you a loner at work. I isolate myself quite a bit now and hang out by myself in my room a lot. Has isolation caused this? Why am I still so shy even though I'm getting better?