Exercise, exercise, and uhh...more exercise Mending A Broken Heart with Exercise: How to Look and Feel Lovely After Heartbreak | Heal Heartbreak Now! You're hurting emotionally and most likely don't want to leave your bedroom. What can exercise really do to relieve the pain you feel right now? How Exercise Helps Mend Your Broken Heart: Exercise helps you fight depression Exercise gives you energy Exercise helps your brain produce those “feel-good†hormones Exercise allows you to be more social Exercise boosts your confidence Exercise allows your brain to deal with stress better
I am in the same.boat after 5 years it feels kike a waste almost.. I started working out after and it had helped me immensaly. Same with disc golf.