Thought I'd start a thread to help whoever decides to read Everyday I'll give some words of advice.. and a daily health tip. "Your mental state should always remain calm. Even if some anxiety occurs, as it is bound to in life, you should always be calm. Like a wave, which rises from the water and dissolves back into the water, these disturbances are very short, so they should not affect your basic mental attitude. If you remain calm your blood pressure and so on remains more normal and as a result your health will improve" Upon waking be sure to drink at least 12 oz of fresh water to get yourself going. Start everyday with breakfast. Make it simple. Try and get a good serving of protein and fruit in your breakfast. People who don't eat a well balanced breakfast are more likely to pig out on junk food (munchies anyone?) later in the day. PS if this in the wrong section... my bad! please move it!