If you're wondering, that's what goes to the clipboard when you press the printscreen button. My name is in there.
[ame="http://www.youtube.com/watch?v=QwRISkyV_B8"]YouTube - ShamWow (Full Length)[/ame] ......sharing with friends a few hours ago...totally forgot
- Chest Flat bench press\t\t\t\t\t\t12-10-8-6 Incline bench press\t\t\t\t\t\t12-10-8-6 Pec flies\t\t\t\t\t\t\t12-10-8-6\t Cable cross-overs\t\t\t\t\t\t12-10-8-6 Bicep Preacher curl\t\t\t\t\t\t\t12-10-8-6\t Incline dumbbell curl\t\t\t\t\t\t12-10-8-6 Hammer curl w/ dumbbell\t\t\t\t\t12-10-8-6 E-Z bar bicep curl\t\t\t\t\t\t12-10-8-6\t lol my workout for chest and biceps i guess well some of them