So, today im gonna do some back, bis, and tris. Go. (Just some background info, normally can row 75lbs 3 sets of 10. do standing dumbell curls 35, 30, 25. sets of - 8, 10, 10. Um....preacher with 20lbs on each side of a 15lbish bar (i aint huge i accept it.) 30 chinups, 30 pullups. Lat pull downs set to the 150 setting (Doubt its actually 150lbs) all of this is with perfect form....so ya...gimme some ideas gc. Make me hurt tomorrow mornin.