I find smoking chamomile in a water bong works great. I use 3 pinches of it and take it all in 1 - 2 hits (can be very harsh). I do this a total of 3 times and get a very nice buzz that I can feel on exhalation, it feels like my skin is expanding. Try it. It also mixes VERY well with cannabis (50-50). Makes it more relaxing. I have made an effective anti-anxiety herbal mixture: 60% chamomile 30% mid-grade marijuana 10% peppermint (helps with coughing). The mixture works very well and the cannabis effects are more pronounced than they should be for such a small amount. 1 bowl should be enough, take more if desired (I always want to). I began to do this everytime I buy a baggie and it lasts pretty long (of course I'm not dedicating all my weed to this mix). Hope this helps you.