ive read a few things on panic attacks and weed. my problem is that i smoked weed just fine for about three years without any problems. i think a lowering in my tolerance due to breaks (drug tests and feeling really sick), along with stress have caused me to have panic attacks. the thing is, this never happened when i first started smoking and had an insanely low tolerance. im skinny and have a high metabolism, so my tolerance is never that high. well, it just started happening out of the blue. i decided to quit drinking caffeine when i started feeling really sick, dizzy, weird, and my heart rate was very high. turns out i had three infections and wasnt getting enough nutrients, plus caffeine withdrawal. i was pretty sick for a while. i cant stand sitting in the same place or laying in bed all day, so i would push myself to get up and move. when i would go hang out with friends i would of course feel like smoking because that is just a part of hanging out. i would get the weird dizzy feeling and have to go home and lay down. yet sometimes, like especially when home alone and just smoking a little, i would be okay. i really enjoy smoking weed, or did before i started freaking out. i really, really dont want to quit. is there any way i can keep smoking without freaking out? and is it possible to beat these feelings simply by telling myself i will be okay? just had a thought. i am trying to quit smoking cigarettes and have seriously cut down. when i smoke weed, i get a very powerful urge to smoke one. i try to resist and get extremely anxious. usually i give in with a half cigarette. could that make me light headed enough to combine with the anxiety of not having my post-weed nicotine, giving me the feeling of a panic attack?