Best triceps exercises for hard gainer?

Discussion in 'Fitness, Health & Nutrition' started by TwiztidToker24, Sep 19, 2011.

  1. #1 TwiztidToker24, Sep 19, 2011
    Just like title implies, any input from those who are experienced
     
  2. #2 sirbrandon101, Sep 19, 2011
    weighted dips
    close grip bench press
    skullcrushers
     
  3. #3 Canada x 420, Sep 20, 2011
    Just throwin this out there, what does you being a hardgainer have anything to do with what tricep exercises are best????

    And imo the best exercise for triceps are weighted dips on parallel bars.
     
  4. #4 NaKz, Sep 20, 2011
    Close grip bench press by far.
     
  5. #5 Cruizer, Sep 20, 2011
    I know one that'll make your triceps hurt like hell by the end of the second set.

    Tricep pulldowns (on the cable machine with two-hand attachment) 4x10
    In between these sets, do free-weight dips on a parallel bar, as many as possible.

    Repeat till sets are done, you'll be pushing your pulldown weight RIGHT down by the end of it.
     
  6. #6 12on12off, Sep 20, 2011
    All these exercises are perfect, but try combining them into a superset. If you're not sure what that is, it's when you do 2-3 exercises consecutively with no rest in between.
     

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