This is my word I'm on my 2nd week. By far the most intense and rewarding routine I've came across. The site includes detailed instructions, video instructions, various routines depending on what your goal may be. Tons of advice along with dietary menu options and the list goes on. http://mensworkoutguide.com/
This guy does have some excellent routines, but if you're looking for a literal encyclopedia of information from thousands of personal sources, check out the forums at http://johnstonefitness.com/ Probably one of the best sites I've found for getting into shape, and will be a lasting resource after your 16 week program is over with.