Well, this is the second time I've done dxm. The first time I was dumb enough to each triple c's, but only eight. I did a little research and know what I'm taking now. I bought a 3 oz bottle of 'Delsym' there are 534 mg of DXM Polistirex. I think I'll be able to handle it, as I weigh 180 lbs. Oh yeah, and I'm ripped. Do you guys think it would be fine for me to just drink the whole bottle?