Hey guys I think I may have add. any of you guys affected by this? I want to be pointed in the right direction. It's starting to make sense based on my background and prior school issues. Just lookin for a lift
no such thing as ADD. just a name for people who dont fit into the conformist system, usually either a misdiagnosis or diet related. 80% of our serotonin is made in our guts, in this day and age where everything is packed with chemicals, GMOs and refined sugars/sugar replacements out gut bacteria is seriously lacking causing MANY issues. what is your diet like?
Whatever the case may be Lol. My diet is an okay diet I eat what's needed and I exercise three to four times a week. I'm physically fit. Just lookin for a lift
if you dont already i would definitely meditate. at the very least it will help you learn to control your mind more. http://forum.grasscity.com/religion-beliefs-spirituality/318972-guide-meditation.html