Abs

Smoke weed and eat lot's of freeto's.

 

cheetos... noob.

 

doritos... noob

 

crunches, weighted crunches, leg lifts, etc... right diet too helps

 

"Abs are made the kitchen, not in the gym"


Workout with weights 3x a week [To get your body to keep muscle] and lower your calories by 500 every week.

 

This.