A Healthier Alternative to Whey

I was using GNC's Wheybolic for about 2-3 months post-workout only and was getting pretty good results. However, towards the end of that time period I began suffering from daily headaches. Not knowing what the cause was, I continued my weekly routine and continued the use of Wheybolic. It wasn't until I came across a Consumer Reports article that I realized what was really causing my headaches. The article can be found here.

As it turns out, there were traces of cadmium, arsenic, mercury, and lead in the mix. Though the levels weren't the highest of the tested products, that knowledge was enough to send me away from whey protein altogether.

What I found as an extremely effective and healthy alternative is organic Hemp Protein. Here is a little bit of information I borrowed: Hemp protein most importantly contains all eight of the life essential amino acids that our bodies require but can not make on their own. Although it is not the only plant protein with this quality, it has this and much more that make it stand out and above other plant proteins. Hemp protein contains an almost perfect balance of essential fatty acids (EFA’s) Omega-3 and -6, a high content of fiber, minerals, vitamins and antioxidants. The nutiva brand hemp protein that I purchase has 15g of protein per serving.

So why not use the plant we all love so much for your supplemental needs? It's incredibly dense in Amino Acids and contains a good amount of protein to help build lean muscle and is much better for your digestive system than whey . If you choose to go the organic route, it is even better for you. It is even priced quite fairly.

For those who think it does not contain enough protein, mixing it with skim milk or soy milk or both (like I do) will provide you with an additional 8-10 grams per serving.

 

I've tried the chocolate kind and didn't really like it, plus it's a bit more expensive. The taste will definitely be different to one who is used to the mainstream protein drinks mainly because the lack of sugar and its unique texture.

I agree. In order to combat the "shock" of the taste (it really isn't that bad) I mix it skim milk and light chocolate soy-milk to add a little bit of flavor. It will taste a bit nutty, but the chocolate really makes it a lot better. I guess you could do the same with regular chocolate milk, just keep an eye on the amounts of sugar.

Why would you be embarrassed? Trader Joe's has some really awesome stuff. I've never tried their hemp protein though. Don't have one around me and don't have that kind of money anyways .