A good exercise plan for returning?

Discussion in 'Fitness, Health & Nutrition' started by Jayohe12, Jul 22, 2013.

  1. #1 Jayohe12, Jul 22, 2013
    Ok so a yr or so before of some heavy heavy training I lost motivation. When I go back after how long can I go back to the shit like HIIT training, maxing at 250 benches and what not.
    4day plan with uppers on one the lower the next. Do I have to start at that pace for a week or so doing 15+ reps at lower weights.? Help me out
     
  2. #2 Jayohe12, Jul 22, 2013
    Uppin
     
  3. #3 leanpocket, Jul 23, 2013
    It doesn't matter how long it will take. Just do it.
     
  4. #4 Jayohe12, Jul 23, 2013
    that helps
     
  5. #5 jiafu, Jul 29, 2013
    I'd go with 5x5 by Madcow. 3-day full body with time for HIIT. I think it's a linear progression program and then after that you have a bunch of other program options. 5/3/1 is excellent for powerlifting if you decide to go that route.
     

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