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First stop the smoking and then take healthy and nutritional diet to gain your weight. Eat more protein based foods rather than fast and junk...
Yes yoga is good for the physical fitness and mental stability. I also do yoga along with cardio and weight workouts, it brings good results for...
Good tips to improve the health and fitness. These tips are really beneficial to maintain the health and fight against the diseases. Thanks...
Most of the people use energy drinks as pre workouts drinks to boost their energy level but these drinks don't boost the energy naturally for...
Yeah I do cardio. I do cardio daily, my daily workout routine contains most of cardio workout. I do cardio before starting the weight workout,...
Your workout is well for the fitness. Eat protein based foods to burn the fat not muscles. Natural protein foods along with raw veggies foods...