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Watch it and find out.
Agreed.
Cardio may not be benificial if you don't need to burn calories actually.. Unless you want to be able to eat more cardio is useless.
there we go :)
6/10 trippy design
micemeat :) mostly play mw3
Cardio isn't neccassary, just lower your calories gradully and weight train that's how i lose b/f
give it a go? whats the worst that can happen and afterwards you can decide if it was worth doing or not.
Watched "John dies at the end", last night baked as great movie and trippy as fuck :)
great show! :)
Munchies ruin my weight loss. "learned to only keep healthy food around now" Block of chocolate sitting on the bench is the worste idea just...
This is why bodybuilders are bodybuilders clearly chicken and weight training, no dietary supplements, no PED's, clearly its as easy as that......
maintain a 1-1.5 of protien per pound of bodyweight, eat 500 excess calories to your maitenance calorie intake (amount food you eat and stay the...