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This I agree 100%. Getting 9 hours of sleep every day, moderating alcohol, avoiding stuff that spikes my insuline, and being in a good positive...
One more thing, what do you think about having good carbs at night? Is it safe to eat apples, beans, 100% whole wheat stuff and low fat popcorn...
ok.. So my BMR is 2000 and my TDEE is 2800. What do I do out of that?\ That my TDEE is 2800 certainly explains why 3am pizza hut calls and...
I'm trying to keep sat. fats to a minimum, but I still get some of my daily calories (around 20%) from good fat sources such as salmon, almonds,...
Hey guys what's up? I recently lost 30 pounds and got in shape. However, six weeks ago, I started college and my good nutrition/exercise habits...
Hey man! We dont choose our sexuality, but that doesnt mean its static. It's fluid and it changes depending on many things. Just be true to...
Oh thanks!! I had totally forgotten about sweet potatoes, which IMO taste better than regular potatoes and are much more healthier. Sweet...
Hey everyone. I was wondering what's your preferred source of "good carbs". And by that I mean slow burning carbs that don't spike your insulin...
Tilapia fillets are versatile, natural, and really affordable. The cheapest source though, at least in my area, seems to be a tie between canned...
I like Total lean: 8 grams of fiber, 25 grams of protein, lots of nutrients. Mix it with 1% milk and maybe a scoop of oats (or any other good...
Just remember, dude, that your workout is only 20% of the equation. Nutrition is much more important. What good is it to have rock solid abs if...
There's Dewars white label and Captain Morgan *pukes* But if you're willing to pay more, you can get something decent like Johnny Walker Black...
Michael Kors cologne for men. It's amazing. Everybody compliments me, it plays beautifully with tobacco, almost no one wears it, and I swear...
I'd compare the marijuana industry with the alcohol industry instead of Big Tobacco. I doubt pre-rolled joints will dominate the market....
Classic video games are awesome. If you have a Wii, you can download the original Super Marios for a few bucks :D A nice, leisurely hike is...
Thanks!!! :D
What works for you, must work for me.
Don't be afraid. Be a man! You'll never know what it is like until you try it :smoke: Oh, just felt like mentioning my 4 month t-break just came...
Remember that your 10 might be another person's 5. Also, most people don't think they look as good as other people think.
I know how I should drive. However, when I'm sober, I'm like Public Enemy #1. Give me some weed and I'm a textbook driver :P