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Don't ditch the curls, just ditch the shitty form or the regular standing DB curls. Here's a quick bicep workout which will fuck your shit up....
Pissing outside is the greatest. I have a tiny bladder so I go a lot more than the average guy, so this leads to some pretty intense public...
You should be resorting to creatine to bust plateaus. It seems you're new to working out, try to just focus on eating healthy and lifting properly...
Hey team, after buying gifts for everyone this year, I've decided to buy myself a gift. I would like to buy a watch. I like this style:...
Best show on the fucking planet. Been literally watching it non stop for the past 3 weeks, on netflix.
Just a great show, watched it on repeat probably 25 times last night!
NEIL YOUNG & CRAZY HORSE - Hey Hey, My My (Into the Black) - YouTube I want to go back. :hello:
Not sure if this thread is serious or not; regardless, dont start. Trust me. Tobacco IS the devil.
I thought we we're talking about like voice communication, Xbox live for example. Who the fuck says "u mad?" over text? Much more effective when...
Pretty simple ya just start laughing when they ask you that. Who's mad now sonn.
Don't fret bro, the fat from your face will disappear with time too! Just keep up with your healthy lifestyle. 65 pounds in 8 months is great...
Am I the only one that thinks this is really dumb? Take the briefcase, hop on a bike and ride to some random alley somewhere and stash it under a...
Honestly Rick Rolling isn't funny anymore. Just desperate and annoying.
Quit for 8 months. Now I'm back on the darts since I got my new summer job at a sawmill. Fuckin stressful hahaha. Can't wait to quit again once...
Anyone suggesting the "rob him blind" option is retarded. You ask a friend to watch your dog, he leaves town, you can't find your dog. Know what...
Sup Wisers and ginger ale. Grieves - On The Rocks - YouTube Thank me later kids.
Which one is the retard?
Ya gotta start hard and deep son. Either barbell or dumbell bench press to start. Proper reps, stretchin the pecs with some heavy weight (after...
Yeahh it would suck being allergic to fiber, simple carbohydrates and water. :( Strange shit homie.
Chest, Back (trying to focus on lats only), Bicep/Tricep, Shoulder/Trap, then legs or power day on Friday/Saturday. Starting on Monday with...