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Smoking before training is not helpful. It may seem like it to some but it actually causes you to not encorporate near the same amount of muslce...
Definitely after!...don't before because it kills your lifts
The Rocket Power gang, "Woogidie, Woogidie, Woogidie." Most definitely Johnny Bravo :cool:. Buggs And Daffy. Scooby Doo and Scrappy Too!!...