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Biceps with light back, I also threw in forearms. Gotta get those jacked arms
Chest/Triceps/Shoulders/Abs
replace the fat w/ muscle = problem solved.
your muscles might feel fine, but they need a chance to repair and regrow, thus leading to muscle gains. I wouldn't work the same thing two days...
Looks good. Sorry to hear that it is a .8.
Let me get you straight? you just want to get toned up? I would suggest sticking to your current weight lifting plans. Getting toned means you...
NO XPLODE is good, to answer your question. I would post my advice, but the fellow with the epic-lenght post covered what I know AND some.
Whey protein no xplode creatine animal stak. These work well.
haha i know you're joking, but that is untrue lol.
looks extremely gross and unhealthy
Most my college profs seem as they would be cool with it. Maybe you are not in college, but it sure seems different then.
Oh man all protein makes me want to throw up.
When i'm at home and not busy i'll just bust out some sit ups and other ab workouts. just do them for like 30 mins at night while listening to...
I use it with water too. Every flavor is going to be failure!
bodybuilding.com = win
I can't run worth shit while being high..
that sounds good. I'd try it without the tomatoes and banna peppers and put some turkey pepperoni on it.
Atleast 3 times a day? so your saying for the op to lose weight he needs to workout for 3-4 times a day? Lol. lol. I would say he would be good...
Lmao yoke -- "chodeface killah" hahaha. I just spent around ten minutes trying to figure out a creative new chode name, but I couldn't think of...
If i found 108k it would be travel money to amsterdam! oh and do whatever the fack i want with the left over. :) lucky mo-fo