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Because ur tired af. sleeping like 16 hours a day and have little energy. the sore throat is killer too
U wot m8
Beef/chicken have no omega3s or very little. Cold water fatty fish is THE best source.
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I really doubt you are eating 4500 cals at 6"1 165-170 to maintain, while not doing much cardio, even if you are an 'ectomorph'.. you should...
If your not just starting to lift there is no point in doing ss. Its used to build a solid strength base. Look into powerlifting programs if you...
If your doing ss DON'T FUCK WITH IT. Rippetoe knows his shit
If you don't have time to cook a healthy meal, health clearly isnt one of your top priorities
What muscles do you use lacrosse ball on
Not necessarily, depends person to person. Low rep high weight is generally regarded as strength based training. Mass is dependant on calories. If...
To hit 2500 cals/day with 200g protein & 200g carbs youll need 100g fat. I'd do HIIT for cardio, its better for fat loss
You can do kettlebell swings with a dumbbell
Squats, deadlifts, lunges, glute bridge are all good. Gonna want to be lifting heavy as possible. rep ranges 8-12, 4 sets. Most important is...
^ this
Hemp protein (assuming you mean powder) is still not "natural"... Op is trying to gain weight, abd to gain weight you need to EAT! This does not...
Wouldn't say its equivalent to a deep tissue massage.. but they're pretty dope.
21 avocadoes for $12 is cheap as fuck. I'm lucky to get them for $1 each if theyre on sale
Soy raises estrogen levels and most dudes dont want man tits.
Omega 3's are not more bioavailable in fish than other sources. EPA & DHA are present in fish, wheras other omega 3 sources are ALA. our bodies do...