Separate names with a comma.
Sup guys! Just checking in. Finally the weather is awesome here in SoCal! It was gloomy for a week and half . Going to the Ron Paul campaign at...
Good to see you have your macros in check ! Well correct me If I'm wrong but you said you're bulking right? If so, if your gaining .5-1lb per week...
You DON'T need drugs to reach that level of body fat, there's natural bodybuilders who do it all the time because they know their bodies so well ,...
..... U srs brah? OP you were asking about protein? I usually go for tilapia, tuna, chicken , silk soy milk, milk, Greek yogurt, cottage cheese,...
Lol my bad man I totally misread that post hahaha. Void all i said :p and that sounds like a good plan.
I agree with the above except the general rule, I find usually it's 8-12 for upper and 15-20 for legs but who cares, just find what burns and hits...
Yup pyramid sets heavy to light or light to heavy will give amazing results. Especially with squats. I started with 2 plates (total) on the leg...
Visible abs comes in at 10% usually without flexing though. Some forget abs are a muscle just like any other that new to grow to show. It isn't...
Hey man, I wouldn't cut down your BF % until you bulk up and add some mass. Also i wouldn't go that low, that % is for competitors usually.
Good stuff OP, Your legs for sure did get a bit bigger. What do you do for them? impressive back. Also is it me or does OP need to hit traps more?
This. If you dont eat enough Carbs ( complex ones) Fats (EFA's) and 1-1.4g of protein per lb you can or will loose muscle. I made this mistake...
You can do all the ab workouts you want but it wont make your stomach softness go away OP, if anything itll cause less of a jiggle. You look what...
Wide grip BB curls. ( will target the inside bicep muscle) Seated curls Preacher curls (for that peak in biceps) Hammer curls Overhead cable...
OP before anything, dont neglect legs if you just started hitting the weights haha. On subject, basically less reps and more volume to bulk up....
Nope. I believe one has control of certain situations in life. Good things wont come for those who wait, I believe one has to work for them....
Names don't matter to me anymore. I go for the smell and looks of the bud. Everyone grows differently so the outcome is endless on a strain.
Albertsons, sprouts , whole foods etc.
Check out their products online man. Such a lifesaver when it comes to adding some flavor.
This.
OP just ask if you can jump in between sets or something , he should understand since its packed. Idk but that's what I and others usually do.