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Its a personal life choice. It does no harm, or affect me in any way. Why should I care?
yessss mint chocolate and cookies and creme clif builders are the best
If you put on 10 lbs of muscle in 2 months you're taking pro hormones, or something similar. Unless you can take 2 months off work/school/etc...
you should just watch the anti tobacco commercials everytime you get the urge, nothing will kill the want for a cig than seeing the face of cancer.
why is anyone suggesting slim fast or running? OP don't listen to any of that. You dont need to do cardio right now and you should be taking...
Since you're so thin for your height, hit the gym 3 days a week, focus on compound lifts such as bench press, military press, deadlift, squats....
I would highly recommend replacing benching with a bar with dumbbells. You aren't as able able to "cheat" by using more force with your dominant...
from a guys perspective, just keep him informed, guys like to know whats going on with their girl friends. not like a give him an update...
I'm a straight guy, I have a few gay friends both male and female. I personally thing it's ridiculous when other people are offended by...
well the above didn't give options sooo, Emma Watson Eva Longoria The blonde girl who replaced megan fox on transformers.
This thread is just grand. trollololol
Oh and I still smoke weed every day, just as a way to end my day after I've gotten a majority of my meals in and my exercise
running twice in one day won't be necessary unless you have very challenging running goals. Getting a clean diet will be your first step, if...
^^^ thank you for the solid routines, any one else have any input?:smoke:
no preacher curl seat and arm stand....already throw in the cable curl routine too. thanks though.
Ill definitely try the dumbbell routine you do, gotta lower the weights a little for myself, and with the close grip pull ups, palms facing in...
Breakfast was just a clif builders protein bar at 8am around 11 I had an organic bowl with brown rice, spinach, corn and indian spiced chicken....
Whats up everyone, ***** this might be a little long for some of you, a summary is at the end lol:smoke: So I've been working out more...
I was about 135 pounds and 5'10ish a year ago, I'm at 154 right now. Whatever you do, DONT take prohormones or anything of that nature, sure...
drink water and that's about it, although I do cave and have a Dr. Pepper every few weeks...it burns but it just tastes so good lolol