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Nah not neccassarily. Although a lot of people prefer to do it that way when cutting because it burns more calories that way, helping you get cut...
I don't directly hit abs. They get worked during most other lifts (Bench, Squats, Deads, etc.) I've been on a 2000 cal/day diet 75 grams of...
IMO i would not cut, I would bulk for quite some time and put on some lean mass before cutting. Would look much better when you are cut up! Good...
Yea it takes a lot of discipline and time. I have been cutting on about 2200 calories a day. I haven't done any cardio. I log all of my...
How is everyone doing? Been cutting for about 4 months now, way more shredded than I have ever been. Will post some updated pics soon.
Sounds good. Don't forget to include shoulders into your routine, as they really bring your arms out and broaden out your physique (unless you...
Focus on pulling with your back/lats rather than just the biceps. Sounds like common sense but really a lot of people have this problem. Next...
Yea. Don't be afraid to eat a lot. Even if you put on a little fat while building muscle, the fat is easy to shred off. The putting on muscle...
Haha nah man, just been at it a long time. Have looked pretty much the same since I was 19-20. Hard to make any solid gains these days unless I...
Indeed I do lol
First things first. Do you currently lift weights? Do you have access to a gym? Do you have a routine. Post up any info and I will steer you...
5 10, 186lbs, 9-10ish% bf. I honestly don't stretch but I have the same problem. I just start by gripping the bar as wide as I can and then...
Thanks man. 22.
Meh, just brushing my teeth. [IMG]
I have been lifting ~8.5 years. Would be happy to help anyone looking to actually gain some good size. Ask away!
Thanks brah, nah just really carb depleted in those pics so my muscles look really "flat"
Hey, I only live an hour away from you as well ;) You got the right idea! Don't neglect any muscles (especially legs!) And your right about...
lmao I know that feel brah...Shoulder and arms looking good, stick w/ it and you'll be beastly one day
A cross with my moms initials/day she died under it. She passed when I was little from cancer :(
haha thanks guys!:)