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90 minutes of Bikram Yoga. It was an interesting experience. Definitely stretched some of the weird hard-to-stretch areas. There was some strength...
Haha I don't think I'd recommend the flu either. Don't worry dude you'll get it back. Lost strength comes back quickly, as it's often just a...
I went to my friend's gym as a guest so it's not something I typically have access to. I like them for conditioning, but not much else. Turkish...
Back Squats Front Squats Clean and Press Pullups Glute-ham holds on roman chair Cross Chops Overhead Squat Two-hand Kettlebell Swings
Clean and Press Power Clean Incline Bench Press Standing DB Military Press Renegade Row
C'mon ya gotta start somewhere. Let's just be happy he or she is out and about. We better see some progress next week though!
Back Squat Front Squat Deadlift Military Press
I pulled an all-nighter so today's workout was pretty awful. Bench Press Military Press Pullups Hanging Leg Raises Windshield Wipers
High Pull Front Squat Chin up Power Clean Pendlay Row
What if it is in fact sensimilla? You're right though- usually people use "sensimilla" without knowing what it means. Also, no slang is worse...
3 mile run
Military Press Deadlift Overhead Squat Hanging Leg Raises
i Try hip pushups. You set your arms up so that your hands are by your hips for the duration of the pushup (as opposed to by your torso like...
Front Squats Back Squats Bench Press Overhead Squats Pullups Push Press
Watch Olympic weightlifters in competition. No one in the world has better form. It's all about the timing of the transition from pulling to...
2.75 mile run
Deadlifts Single-side suitcase deadlifts Pistol squats Pull-ups Windshield wipers Hanging leg raises
3 mile run. I have either class, research, or work for the rest of the day until midnight, so that's all the exercise I'm getting in today.
Bench Press Overhead Squat Pullups
Pullups Clean and Press Dips Sprinter Squats