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well i didn't test before then that's just when the test was. i don't know if i was clean before then or not. ok so 1.5 hours of cardio a day...
thanks for the reply i will read the link
26 years old 5ft 8in 200lbs 12-15% bf male I workout 4-5 times a week powerlifting and cardio probably 3 times a week. cardio everyday now since...
gonna try my best to get any info I think may be relevant. 26 years old 5ft 8in 200lbs 12-15% bf male I workout 4-5 times a week powerlifting and...