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Eat food that is rich in fiber. Oatmeal is the best, it has soluble fiber that helps in reducing the unhealthy cholesterol.
This is a very informative thread. I grow mine in the garden sheds behind the house. One of the main thing that I learned is that the more water...
I don't follow any kind of diet. Just regulate the amount the food that you eat and try to adopt an active lifestyle. Though it would be a good...
I once made a pipe out of copper and brass, it worked pretty well.
...just registered, its great to be here.