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i wouldn't drop the squats like the guy above said. some leg work is better then none. and squats are one of the best exercises one can do in my...
you need to build up your bicep/tricep strength if you want them to be balanced with your bigger forarms.
bench press and pushups will hit...
i had a small mole cut out of my stomach a few years back. was a pretty quick operation. the doctor just numbed it up and cut around it. i didn't...
just remember every week will always be easier then the last. you will always get the random craving but it won't be anywhere near as strong as...
good call lol. i busted through 3 tubs of it without taking breaks between and now i'm still pretty much immune to stimulants.
one month will be even better! just hit 6 months myself on april 1st :hello:
i've considered it, just need to find time to fit them in. squat days kill me and sometimes leave me with doms 3-4 days later. :o
i like the bi/chest split better to be honest. back/bi leaves me to fatigued in the arms to really hit the back hard.
my current routine is:
haha at least your getting a good leg workout!
dumbbell bench press 4x10
reverse barbell curls 4x10
incline bench 4x10
Orange Triad Multi
Dymatize Elite Whey Protein
Dymatize Elite Fusion
all the essentials ;)
saw this the other day as well. was lame as fuck lol. i've seen like three movies on netflix already that all have the same plot as this. guy has...
you can make your own weight gainer way cheaper yourself.
1 cup steel cut oats =600 calories
2 tbsp peanut butter = 200 calories
1-2 scoops whey...
just wanted to add on to this. dextrose is also used in post workout shakes to replenish depleted glycogen stores.
nope, don't visit the city much anymore. :[
Triple Strength Glucosamine & Chondroitin With Msm by Vitamin Shoppe - VS-1803 - at The Vitamin Shoppe
there ya go man. should def help with your...
my parents have never seen me smoke. they only caught me when the police showed up at my house after crashing my car while blazing in high school....
Flat BB Bench 4x10
Incline Dumbbell 3x10
Dumbbell Shoulder Press 3x10
Dumbbell Flys 3x10
Skullcrushers/Tricep Pushdown 3x10 (superset)
tell her to go for it! i do it all the time to get out of tickets.
lying leg curls