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My favs are Pizza almonds yogurt whole milk cheese beef rice
You don't even look 260 but gl brah , you can do 5-8 pounds a month no problems, you won't recognize your self come summer
Exercise 4-5 times week !
You got good genetics you should bulk up man! Another 30lbs lean you'd look unreal (nohomo)
Advice, chug milk, minimum 2L a day + 2-3K in food
Your first 3-6 months will be the best, body will burn fat, pack on 10+ pounds, enjoy it when...
You've never posted stats, pictures? Are you 140Lb?
I wouldnt take two weeks off.. I would take those two weeks and cut off some bf, eat a -500 deficit and do some cardio/high rep body weight exercises
Are you eating enough, hope your counting your calories and meeting your maintenance daily (ie 2400-3000cal)
Zero related man, if anything vape to be 100% healthy, working out is tearing muscle fibre, food rest is what makes them grow, what does weed do?...
sleepti.me you guys should sleep cycle EVERY night, 1.5hr is a cycle a 6 hour sleep can be better then a 10
^^ blah blah blah where's your always ignored answer to a 3500-4000 calorie diet with only 100g of protein please
You Weigh in at 115? Lol
That's a 'warrior' daily morning meal
Someone should ban this guy for trolling everythread.. Impossible to 'adjust' metabolism Where it would make any difference at all.. He's a hard...
Already argued with these guys bunch of brainwashed knowitalls
YOUR BODY HAS ZERO IDEA YOUR EATING MCDONALDS FOOD IS FOOD FAT PROTEIN CARB...
1. Intense work out 9/10 will make you poop afterwords
2. It's winter and your still on beginner gains why don't you continue to eat normally,...
1 can Tuna for 1 dollar is usually 40g+ protein
^^ you cant be serious man...
Miles apart? Ya okay explain any difference, calorie protein ratio you making up words.. Your body takes food...
There is no clean/dirty food, 1000 calories from mcd is zero difference then 1000 calories of your home made food, you can't bulk 'clean or...
Ya Im trying to gain muscle bro not be a twig
4 mcdoubles is easy 90 protein
80 fat 120 carbs 1200+ calories
Your amazing half patty...
1. If your under30 really we may all get cancer, and technology is moving 1000%/10yrs world will be way diff by time were 50-60
2. Mcd or any fast...
?? Simple eat 4500-5000 calories then