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Thanks for confirming my suspicions my gut told me that adding water doesn't help as whenever i did the plant matter sank to the bottom, the...
Looks like i'll be back on the WD soon, i've recently been snacking quite a bit during the day & found my energy levels more stable than when I...
I've been sticking to WD pretty much, sometimes in the morning im having a bulletproof tea w/coconut oil & then a tin of sardines in the afternoon...
Cheers dude, and yeah i love coconut oil!
Yeah, i think i just need to cut em out for a while for bloodsugar reasons as im noticing that most carbs, even beans/chick peas/quinoa leave a...
Cool thanks, i recently started loving almonds aswell, and yeah i always spice nuts myself, i love the way the spice collects in the bottom of the...
cookiecrisp, whats your take on nuts/seeds in the diet? i used to cover my huge salad in handfuls of nuts & seeds but im questioning it now due...
Hows everyone doing? After coming back from holiday im back on the 1 big meal a day, my stomach seems to have shrunk a lot the last couple weeks...
Do you have an active job or school routine? If not then there's no 'right time' i feel Last week i had dinner on tuesday night then fasted...
Still going good here, i feel fully adapted to not eating until late in the day as i never get hungry for breakfast or lunch anymore, not even...
ive stopped smoking sun-thurs and i notice at work im much more chatty/friendly, as im mentally clearer, less foggy headed & withdrawn, and its...
Heres a short interview with mark mattson who as far as im aware is the guy whose done the most research on intermittent fasting in both animals &...
I may be a bit less horny but im going to rape my dinner tonight! Almost at 48 hours since i last ate... and i feel fantastic, very light & very...
The diet defintiely takes adaptation, before i was eating breakfast/lunch daily apart from on weekends, now i wouldn't think of eating before...
It's 8pm here, haven't eaten all day & im just not hungry so going to keep not eating until tomorrow unless i get hungry later tonight, to make up...
i swear some nights i eat so much that i burn more fat during my sleep than i would if id eaten a small meal due to my metabolism going into hyper...
Ive been continuing to skip breakfast & lunch, easily as i have no desire to eat at those times, then having one meal in the evening, sometimes a...
man, after working out last night i ate SO much spread over 4 hours, probably due to having munchies aswell, woke up, did some yoga, and feel...
funny cause most kings probly did look like that naked!
Diets been going pretty well recently, im starting to lightly snack on berries during the fasting period here & there, but feel this is ok as...