Bad college eating habits....anyone?

Basically... I never buy groceries. Unless it's for a single meal. Usually steak and mashed potatoes. I eat out pretty much every meal...and surprisingly... I'm healthy. Cholesterol, blood pressure, and body weight are all ideal. How can this be? Seriously, I haven't eaten anything healthy all semester. Yesterday I had Dunkin Donuts for breakfast, Chipotle at 4pm, and Wendy's at 9pm. Yah, pretty bad. To top it off, I had Mcdonald's breakfast burritos this morning. My diet has been like this for awhile and just wondering why I'm not paying for it? Anyone else at college eating out frequently and unhealthy?

Im in a very similar situation, I am in college (first year living in dorms) we dont even have access to a full kitchen, so im eating out every day at least 2-3 times. Ive managed to stay healthy and not pack on those freshman 15

When I was in college I was buying candy, soda, junk food an snacks. Of course fast food and ramen but that's about it.

hit the gym bruh

Cholesterol, BP, and body weight will not be affected immediately. The results of your poor dietary choices will be shown down the road.

Cholesterol, BP, and body weight will not be affected immediately. The results of your poor dietary choices will be shown down the road.

Exactly.

Cholesterol, BP, and body weight will not be affected immediately. The results of your poor dietary choices will be shown down the road.

Yah....makes sense. Usually hit the rec daily and run atleast 2 miles....doesn't always happen tho now that I live off campus.

Exercising is good for you, but to be as healthy as you can be, it should be combined with a good diet. People who eat poorly and just exercise are usually the skinnyish guys who die from a heart attack at 45 or 50.

Exercising is good for you, but to be as healthy as you can be, it should be combined with a good diet. People who eat poorly and just exercise are usually the skinnyish guys who die from a heart attack at 45 or 50.

Will be changing my diet as a new years resolution, what're some good meals you'd conisder healthy/easy to make??

http://www.lifehack....lthy-foods.html

Will be changing my diet as a new years resolution, what're some good meals you'd conisder healthy/easy to make??

Pasta or rice are both super easy and take like 10 minutes to make.

Chicken breasts too, especially if you bake them, there's almost no work that goes into that and it's super healthy.

Get some veggies, some fruits, try to eat leaner proteins (poultry, fish, etc vs fatty shit like bacon, burgers, etc).

What you can do is make an effort to eat really healthy 7 days a week, and have 1 day a week where you eat whatever you want.

Honestly if you're exercising regularly you won't really notice any weight gain or anything, seeing as your metabolism is as fast as it's ever going to be, but if you keep those same eating habits, it'll cost you when your metabolism slows down.

Its all about the salads.. seriously, fruits and veggies are important. Also, consider not eating mcdeath, wendy's is much better IMO if you are getting drive through. Due to recent disgusting reasons I will no longer eat mcdonalds or bk. Start eating healthy bro, staying healthy = more time to toke dank buds

Man, so far I put on 35 pounds since I started college.

I got lazy, completely stopped exercising, and starting eating many unhealthy foods.

Man, so far I put on 35 pounds since I started college.

I got lazy, completely stopped exercising, and starting eating many unhealthy foods.

Haha yah I'm a junior and the exercise struggle has yet to end....rec is just too far from my crib.

It oatmeal it quick, a variety of flavors and cheap!

It oatmeal it quick, a variety of flavors and cheap!

not a bad idea..add some fruit and that could be dank

freshman year my dorm was across the street from 7-11. Taquitos at 2am almost every day... now I cook a lot of mac and cheese and drink a ton of teavana tea

freshman year my dorm was across the street from 7-11. Taquitos at 2am almost every day... now I cook a lot of mac and cheese and drink a ton of teavana tea

haha wow I wish we had a G station close...gotta drive clear across campus for a blunt wrap

I actually put on 15 lbs since coming home for the holidays. Going to start running again tonight after my food digests a bit.

My college diet is maybe a peanut butter sandwhich every day or two, Ramen at least once or twice a week. Subway every two weeks. A can of coke a day and mostly water unless I got beer.

My college diet is pretty unhealthy and I lose a lot of weight when on it as I work out every day for at least half an hour as well but since I've been on christmas break I've been a lazy ass.

eat eggs wrapped in soft shell taco thingies. A little meat some green peppers shit would be flame.