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How many exercises per workout?
Posted 05 September 2011 - 03:43 AM
Posted 05 September 2011 - 03:46 AM
Posted 05 September 2011 - 03:51 AM
Edited by Kamelyon4k, 05 September 2011 - 07:00 AM.
Posted 05 September 2011 - 03:53 AM
Posted 05 September 2011 - 05:35 AM
1 per group really doesn't seem like it will do anything. I do p90x and there's like 8 or more per group. Works great for mr you should check it out
Posted 06 September 2011 - 05:28 AM
Posted 06 September 2011 - 06:45 PM
Posted 08 September 2011 - 08:45 AM
I usually do one heavy compound exercise for each muscle group i am working that day. Works well.
Mind posting up your workout plan? I kinda went from a two day split of upper body/lower body 1-2-rest-1-2-rest etc.
Now I'm on a 4 day cycle with it being Chest - Back - Shoulders - Arms (I couldn't do many leg exercises due to a hip injury).
I'm now looking to change it to a plan of two areas per workout day. Kinda like posted above with Chest/Back Bis/Tris Shoulders/Legs but a bit better formulated and with compound exercises.
Posted 08 September 2011 - 02:34 PM
Personally I like to focus my workout around a certain core lift (or 2), like bench, squat, deadlift, power clean, military press, row, or weighted chinup. Then, depending on my performance in that lift I'll decide on the accessory work. You can see my workouts in my Intermittent Fasting/Workout Log thread.
Posted 08 September 2011 - 05:02 PM
Yesterday I did squats, Overhead press, deadlift and dips. Tomorrow it'll be squats, bench, upright rows and neutral grip Pullups.
Going hard on just a few compounds makes for a tiring and productive workout.
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