Show us your abs!

Discussion in 'Fitness, Health & Nutrition' started by Drybananna, Dec 26, 2010.

  1. This guy below is me when I was
    [​IMG]

     
  2. Broo where is that Denzel Smile??


    hmm..
    Probably my best 2k13

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    More recent
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  3. been in a shitty mood since losing my job because of a maritime stress fracture to my left foot from pushing it too hard while trying to get to work skating... but on the brighter side my abs don't lie about the payoff to my physical well-being [​IMG]


     
  4. Hahahaha Indeed.
     
  5. ImageUploadedByGrasscity Forum1440658330.741455.jpg

    Post workout, quick snaps. Seem to look better in different lighting hahaha fuck'em though. Definition is struggling to come through but my core is strong. I'm trying to work on bulking up but adding weight is an uphill battle.
    Lot's of protein and lots of greens.

    I'm weighing in at around 145lbs and i'm about 6'1 I think.
    Fairly thin.
    I'm about 15lbs under what i'd like.


    Also working to add more muscle mass to shoulders, back and arms.

    ImageUploadedByGrasscity Forum1440658314.833671.jpg
     
  6. Id post my Boss stomach but all my ink would identify me so sorry ladies guess youll just have to trust me when i say im rocking that thug life stomach.
     
  7. Back again after some time an serious work ;) ImageUploadedByGrasscity Forum1443460146.601557.jpg
     
  8. 2 months of working out
     

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  9. Where are the girl's abs?? Lets see some titty shots to accompany these mad abs! Girls can be cut too, more on the lean side... [​IMG]
     
  10. What is a good routine to work out the abs? Particularly the lower ab region. I've been wanting to try and get a more toned mid-section, but other than crunches and planks, I'm not totally sure where to start.
     
  11. Oh hey.... I haven't posted in awhile. I really like of youre guys posts.
     
  12. Def do some Burpees, Leg Raises 100%! And on your back bicycle kicks while touching elbows to opposite knees so you get the twist to also work lower Obliques !
     
  13. Ab shot after a few deadlifting sets
     

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  14. wonderful abs....
     
  15. Post morning workout
     

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  16. Here is me just at the end of my Cutting phase... Then now im on day 3 of bulking for 10 weeks then a cut for 12 weeks to be stage ready for an OPA Show!

    ImageUploadedByGrasscity Forum1445443871.876899.jpg

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  17. :p
     

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  18. Oh, guys! Now it's my favorite thread! //static.grscty.com//public/style_emoticons/default/wub.png
     
  19. Got those sparks for ya hearts with the trippy THC art haha!


    Spark Lennon FINAL.jpg


     
  20. where are all the boobies? [​IMG]
     

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