Well, think again. Sat fats are the safest fat. What do you think we have subsisted on for millenia? Fruit, nuts, rice, and vegetable oil? I bet you think polyunsaturated fats are the safest? LMFAO.
I don't care if you don't find me and my method credible. It's obviously your loss, oh and by the way aren't you here trying to get your information straight? WTF do you think you know about decarbing and infusing that I don't? And about macronutrients for that matter. Saturated fats are what kill you through the slow death of fast food.
Man, you just owned yourself.
Did you mean trans fats? Or did you mean carbs? Haha. Saturated fat is in all animal fat, along with monounsaturated which is also good for you. Coconut and palm oil are the only oils I know of that have saturated fat as thier majority. Monounsaturated fat containing foods are safe too. Polyunsaturated fats are in our bodies and have been eaten significantly less than they are now, with vegetable oil. Think about it. I'll even break it down for you, the safest oils in order:
Suet (beef fat), lard (pork fat) and all animal fats. Half saturated half monounsaturated, less than 10% polyunsaturated
Those with majority monounsaturated and low levels of polyunsat. Avocado, Olive, Peanut, some (not all) nuts have a majority of monounsaturated fat, which is less than ideal, but still better than these next choices
Rapeseed, canola, sunflower, safflower, some nuts, seeds, fish (fish are exteremly lean), algae, leafy greens, and krill are high in polyunsaturated fats.http://en.wikipedia....Unsaturated_fat The greater the degree of unsaturation in a fatty acid (i.e., the more double bonds in the fatty acid) the more vulnerable it is to lipid peroxidation (rancidity). http://en.wikipedia....id_peroxidationhttp://www.ncbi.nlm....cles/PMC408481/
Atherogenesis = Athersclerosis = CHD = Heart attackhttp://en.wikipedia....ation_to_cancerAt least one study in mice has shown that consuming high amounts of polyunsaturated fat (but not monounsaturated fat) may increase the risk of metastasis in cancer patients.
So how am I not credible? Although, I don't really care if you prefer vegetable oil to animal fat. You probably also think millions of years ago all the fruits in the supermarket existed as they do now.
For the uninformed: http://high-fat-nutr...n.blogspot.com/http://www.marksdail...al-eating-plan/http://en.wikipedia.org/wiki/Insulin
Edited by Paleo Edibles, 11 December 2010 - 09:21 PM.