everyone above is correct
get fresh stuff
chicken breasts (skinless)
wings, legs, thighs (skinless)
[skinless is if you're super hardcore]
lean beef (idk, i usally just grab the least fatty filet mignon and grill it)
seafood is amazing for you, and it tastes great when it's fresh.
salmon: pure protein, omega 3's, but high in metals, farm and fresh.
oysters: mad good, and if you get it from a good market, you can just eat them raw.
lobsters, crab, etc. this is probably gonna run up your shopping bill though
really any kind of fish is great too, as long as it's fresh.
i prefer just grilling my fish, but you can boil it and make an awesome stew too. (throw in some potatoes, carrots, celery)
OATMEAL: its so dericious.
rice: i'm asian, come on. and brown rice is good for you ^^
pastas: you can make really great spaghetti with pre-made sauce and some ground beef. just boil the sauce, bring it to a simmer. in another pot, boil water, put spaghetti in, cook it. take out a pan, cook the beef a little bit, then throw it in the sauce pot. and then put all 3 in the pot and toss it.
wow that's weird i just wrote that out for no reason lol
potatoes: baked, cut into little slices and fried, mashed, etc.
cereal: self-explanatory. but not the commercial ones (cocoa puffs, etc.). kashi go lean tastes awesome.
eggs (leave some yolk): eggs are my fav cuz i pretty much make WHATEVER i want and put it into the eggs for a bangin' omelette.
olive oil and bread: dope
milk: yepp yepp.
i know how you feel. i used to eat like crap, but then i took up bbuilding a few years back and then i started to really watch what i ate.
it's not even a matter of thinking anymore, my body just prefers healthy food.
well.. except after i toke.. cuz then everything tastes good
but normally, i would just pick the plain chicken breast over a fried drumstick covered in gravy because i'm just used to eating healthy.
it's more of a learned thing, just go back to the basics and eat food that has not been tampered with. (not pre-made, just hit the veggie section, chill with the butcher (not really, just ask him what's good and pick the non-artery clogging piece), go to the seafood section, etc).
for most of my meals, i usually just make my grain (rice or pasta). grill the lean meat, or make the omelette (just throw some oil in the pan, cook it, and then put a sauce on it.)
hope that helped!
protein shakes really help curb hunger and get your body going, esp for parkour.
and protein won't make you massive. if you wanna get massive you have to lift A LOT. so don't worry about that. i think if you take some supps (vitamins, protein, maybe creatine if you want), your parkouring and stunt training will go by a lot quicker.
buut that's all up to you!