Sure we all know to drink water, but I bet most of you over do it and just dillute everything. If you're trying to clean out then you don't want to just be pissing out water, you need to be getting rid of all the shit that's inside of you so here's what you should do. Drink 12 to 16oz of water atmost every hour. This will make you piss more, but won't over do it. The day of testing and maybe the day before you will want to slow down your water intake to about 12oz of water every hour and a half. You don't want to dillute your sample unless you really need to, so this is to not get your test back dilluted so you have to retake it, but to keep your piss less concentrated and stay just below the dillution level.
Working out, running, jogging, anything that gets you active and burns fat will loosen up the THC in the fat cells and you will piss out more of the stuff you don't want in you. Remember though that you will want to stop working out atleast 48 hours before your test, because you don't want your piss to be flooded with the very thing you've been rushing out of your body. Eat unhealthily for these 2 days and get your body back into a fat storing mode.
Go buy some diet pills, yellow jackets, whatever you get that will speed up your metabolism because the more fat you burn the better. Have fun with this one because you shouldn't be getting high right now so I know you'll want to do something else during that time. Be responsible though.
Taking 4 aspirin before your test WILL help you out.
According to Jeff Nightbyrd, there is testing industry data that taking 4 aspirins a few hours prior to the test might help you. ". . . aspirin interferes with the Syvia [sic] EMIT assay. It seems that aspirin absorbs at the same wavelength that NAD does which is how it interferes with the assay" (Clin Chem 34 (90) 602-606). Two reliable sources have tested aspirin and found it to interfere with the EMIT. In the future they will try to find a way to circumvent this test flaw. Until then, I certainly recommend taking advantage of the situation and using aspirin.
Although it is no miracle drug, it will lower the count some and if it can't hurt you, it can only help.
I got this from another forum site, so i copied, but that poster had this tip- "Just as a little tip, your first 3 pisses of the day will will have the highest count of THC in it, so when taking your test, make sure that you've atleast gone a couple times before you get there. Hope this helps you some of you out." ;
--= resurrect-joemomma =--
I figured i should give his quote, a quote, so the more experienced folk who wonna scruttinize any peaceful knowledge sharing want be able to nay-say my post. please every one, share the love, help legalize, look up your city and go to the legalization march, this May 1st of 2010' and try to help advertice it, more and more people learn about it every year, its not hard to get a friend to join you either.