You may think an 18 year old doesnt know much about advice, but trust me, I do.
Im a runner.. for track times, I can run a 4:50 mile. I go to the gym everyday, and I have been for the past 6 months.
Im 5'6" and weigh 140lbs.
I was a chubby kid not too long ago. I lost 20 lbs of fat within 3 months following simple steps and tricks. Following the weight loss I stayed at an average weight for 6 months. Then I decided to bulk up. I Went from 115lbs to 140 lbs of muscle in just 6 months of training + working out.
Ask me anything relating to ( fitness, healthy eating, cardio, gym questions, pre workout supplements, injuries, protein and carb intake, what not to eat, how to lose weight, how to gain muscle, how to tone up, how to get faster, vitamins...etc)
(Proof that I can help! When I met my roommate last year he was 195lbs. He wasnt obese, but he was gettin there. I know he had alot of muscle but the fat just overpowered it so it couldnt show. He knew that I was a nutrition major so he asked for help. Over the next 5 months I helped him with food choices and workout advice. He went from 195 lbs to 160 lbs. Hes almost showing a sixpack now!)
Now ask away people! Im here to help!
A few quick tips: Dont eat or workout up to 2 hours before bed.
Always do cardio after working out. ( Doing it before increases body fat)
Edited by EASYlivin, 22 July 2009 - 06:25 PM.