Did blades fall off or just forgot about this thread? Yesterday did a shootaround for an hour with pushups for everyfree throw. Did squats and lunges and some.db curls at home.
Yeah, I just don't post every day that I workout kinda do it a lot when ya go to school to be a personal trainer...Gettin practice trained on by classmates then doin my own routine would be posting a lot of shit... Didn't have class today though because the teacher is at some fitness industry conference this weekend so I'm just goin to do my regular full body workout minus the leg stuff cuz my right knee is jacked up... Front and lateral raises with 25 pound dumbells 4x each direction superset for 3 sets Bench press at 205 for 3-5 reps for 3 sets Incline bench press at 185 for 3-5 reps for 3 sets Dumbbell curls at 50 lbs for 4-8 reps for 3 sets (need slightly heavier weight but that's the heaviest the gym has, so I gotta buy a db set) Db Hammer curls at 50 lbs for 4-8 reps for 3 sets Single arm behind the back dumbbell tricep extensions 35 lbs for 5 reps and 3 sets Tricep pull downs on a machine 100lbs 3-5 times (I can't seem to get this fucking weight to go up, been here forever...) Deadlifts (gotta go a bit lighter because of knee again) 165 lbs for 5-8 reps for 3 sets Machine rows 185lbs 3-5 reps for 3 sets And throw in some core stuff in there too... Russian twists with a medicine ball, v sit ups, planks etc etc
Going to run a group 5k I signed up for awhile ago. I'm pretty nervous about it as my calves are really sore right now. I think its just minor but could be a tear or something. Hope a dont blow out a achilles tendon.
Damn injuries are coming back and limiting progress. May get back into some workouts tomorrow or tonight. Gotta get a good base again.
no exercise since 8 weeks ago.. havent broken a sweat (other than while sleeping or masturbating) since then. 6'2" 185lb slept 1a-630a crunches 25 pushups 10 bwSquat 10 crunches 25 pushups 15 bwSquat 15 holdNeckBridge 30sec crunches 25 pushups 15 bwSquat 15 crunches 25 pushups 10 bwSquat 10 holdNeckBridge 30sec ---------------- 7:15-7:45 i feel like i could vomit
My "rest" day consisted of cardio. Tomorrow is leg day. I hate squats with a passion. However as a gay guy, the compliments I get make me happy. haha.
Chest and back day at the gym..focused mostly on the upper chest mixed in some new sets. This older fitness chick hottie was doing her thing at the gym thats always a bonus.