I love going to the gym high, it relaxes my muscles and it seems as If I can lift more, I don't know why, I just do each rep on autopilot when I'm high and I get less tired. Sent from my iPhone using Grasscity Forum
Slept 12am-7am (7hrs) 6' even, 165lbs 3x12 25lb dumbbells 3x5 150lb chest press 3x8 110lb lat bar pull down 2 minute plank 150 crunches Chest + lat bar stuff has been off of this setup I got here: Should I just go with a bench or stick with this? I've heard benching is a lot better than the chest press from a machine but idk
Hit the pool after work. 200 yard warm up 8 x 50 yard sprints 8 x 50 yard freestyle with 10 deck lifts after each 25 yards 8 x 50 yard with 10 crunches after every 25 yards 4 x 100 freestyle Water Polo Suicides. 100 yard eggbeat, hands above head. 200 yard warmdown.
Morning swim, 630am. 100 yard warm up 8 x 25 yard sprints 8 x 50 yard sprints 8 x 100 freestyle 20, 19, 18s. (25 yard sprints, push ups/sit ups after each 25, decreasing until finished) 4 x 25 head up sprints Water polo suicides 100 yard eggbeat, knees out at 2m. 100 yard warmdown Killer fucking workout.
Morning swim, 630am. Distance day. 250 yard warm up 4 x 100 yard slow freestyle 4 x 75 yard sprints 2 x 200 yard freestyle 1 x broken 500 yard. (4 x 25 yards, 4 x 50 yards, 2 x 100 yard) Was fucking exhausted by this point, but kept going. Water polo jumping jacks x 20 4 x 25 yard sprints (head up) 50 yard egg beat, jumping jacks on 5m and 2m. 200 yard slowww warmdown. Hardest workout yet. Reminded me of my old water polo workouts back in high school.
Yes, bench is better because you are also forced to use your stabilizing muscles as well...if you have easy access to a bench then change it up, if not the machine works just fine too Sent from my iPad using Grasscity Forum
Making some progress... 3x12 30lb curls (12 on each hand) 3x8 160lb chest press 3x8 110lb lat bar pull down 2 minute plank 200 crunches
walked probably 35 miles today trying to find where the hell my dealer was but I got the gram and i think I should do a marathon
Early afternoon swim. 200y warm up, decent pace 8 x 25y sprints 8 x 50y sprints 8 x 75y sprints (head up) 2 x 100y slow freestyle 2 x 200y, 10 deck outs after each 50y. 1 x broken 500y 2 x water polo suicides 25 x water polo jumping jacks 100y eggbeat, jumping jacks at 5 and 2 meters 20, 19, 18s 5 gallon water jug eggbeat Aaand a cool 200y slow warm down.
mine was weirdly close to this^ 6 x 4 170lbs bench 3 x 8 32.5lb bicep curl 100 ball sit ups 5minute abs 3x15 standing squats 20 minutes in the sauna And hopefully a 6 mile run later tonight
I am kicking this pools ass. Kicked up the intensity. Early morning swim. 6am 200y warm up 10 x 25y sprints 10 x 25y sprints (head up) 10 x 25y sprints w/ deckouts on each side 10 x 50y sprints (hands off wall) 10 x 50y sprints (20 crunches after each 50y) 1 x broken 500y Water Polo IM 20, 19, 18s 6 x 100y freestyle 4 x 50y water polo back stroke 1 x 50y completely submerged, one breath 8 x 25y sprints w/ 20 push ups after each side Water polo suicides Water polo jumping jacks 1 x 100y eggbeat, elbows out 200y slow warmdown.
Usual full body workout today, Went light on the lower body cuz the left knee is feelin kinda funky 3 x 15 single leg leg press with 210(??) lbs 3 x 15 single leg calf raise with 210(??) lbs 3 x 4-5 bench press with 210lbs 3 x 5-6 incline bench press with 175lbs 3 x 8 hammer curls with 45 pound dumbells 3 x 8 bicep curls with 45 pound dumbells 3 x 6 front shoulder raises with 20 pounds superset with 3 x 6 lateral shoulder raises with 20 pounds 3 x 5 reverse flys at 145 pounds 3 x 5 straight leg deadlifts at 175 pounds which was a little hard on the knee as well 3 x 6 single arm behind the head tricep extensions with 30 pounds I think it was... 3 x 6-8 tricep rope extensions with 100 lbs Looks like I gotta raise my weights on a few things soon since I'm creepin too far away from the 3-5 rep range in some of em. Sent from my iPad using Grasscity Forum
Feel like shit today, couple hours of puking has gotta be a decent ab workout right? Sent from my iPad using Grasscity Forum
14 Lunges. 10 Lunge Step ups. 14 Side Lunges. 10 Slow Climbers 10 pushups. 5 sets. Day 1 of 30 day strength program. All body weight. Feel these injuries creeping.back. gotta build a solid base again.