slept 1245-645a (6.0) 6'2", 187.0lb Day 2/10 730-810 bwSqt 10+10+12 pushups 12 bentKneeLegRaise 20 bwSqt 20+ holdNeckBridge 60sec+ bentKneeLegRaise 25+ pushups 25+ bwSqt 15+15+20+ holdNeckBridge 60sec+ bentKneeLegRaise 20+ bwSqt 20+15+12 holdNeckBridge 90sec+ bentKneeLegRaise 20+ pushups 25 *hot shower*
slept 1215-815a (8.0) 6'2", 186.5lb Day 3/10 shouldnt have drank those two beers last night. I know its only two, but it fucks up my digestion and dehydrates me, and thats why i rarely do it. 840-910a pushups 12+ bwSqt 12+12+12+ pushups 15+ bwSqt 15+15+15 pushups 20+20+20 bwSqt 15+15+15 pushups 15+ bwSqt 12+12+12+ pushups 12 30 minutes
slept 1130p-930a (10.0hrs) 6'2", 187.0lb Day 4/10 1030-1135a pushups 10+ bwSqt 10+ pushups 25+ straightKneeLegRaise 10+ bwSqt 15+15 pushups 25+ bwSqt 15+15 pushups 25+ straightKneeLegRaise 20+ pushups 20+10+ front plank 60sec+ crunches 25+ bring the motherfuckn pain crunches 30+ repNeckBridge 10+ holdNeckBridge 60sec+ bentKneeLegRaise 25+ repNeckBridge 15+ holdNeckBridge 60sec+ bentKneeLegRaise 25+ diamondPushups 12+12+12+ pushups 15+15+15 65 minutes. its like watching water boil; only much much much much much worse
Lifted some weights-Nautilus Bike-45 min Here's how I eventually want to work my core...just holy shit http://youtu.be/c8qr4qijb_0 Burning Man on the bucket list...heaven on earth
slept 115a-715a (6.0hrs) 6'2", 192.0lb Day 5/10 730-800a pushups 10+ bentKneeLegRaise 20+ pushups 12+ bentKneeLegRaise 20+ pushups 15+ bentKneeLegRaise 20+ pushups 20+20+20+ bentKneeLegRaise 20+ pushups 15+ bentKneeLegRaise 20+ pushups 12+ bentKneeLegRaise 20+ pushups 10+ pushups 7+ pushups 5+ 30 minutes
slept 1215a-700a (6.75hrs) 6'2", 191.0lb Day 6/10 *rest day* because fuck it. no reasons, no excuses, just fuck it.
Its pretty stable. I'm very happy with it at my bargain price and I'd still be happy at $99. The guy on ebay has another up for auction but it looks to be missing the hardware so I would pass. Like I said above its a good unit. If your looking for one I would check out Craigslist. There are deals to be had. Just search for pull up in the sporting section. People buy them and never use them.
40 pushups (20 reg, 20 diamond) 40 dips 30 wide chin ups above bar 3 sets of 10 (70) bent over rows 3 sets of 10 (100) decline bench 3 sets of 12 (140) shrugs 3 sets of 10 (70) tricep push downs
10 sets of 5 pull ups 5 dips with uber good form. Did it in my backyard and it was a nice sunny day. Cant wait to get some more weight lifting stuff back there. Love hitting the weights outside!
Legs are killin me so I think I'm only gonna hit upper body today a little harder than usual by adding a few more exercises in to make it a little more interesting.. been doin a full body 3 days a week with cardio days at least twice a week for the last 3 weeks as a dare from one of the teachers in the personal trainer degree I'm goin for...so the plan today is: 2-4 hits on my 16 inch bong 3 sets 3-6 reps bench press at between 185-205 depending on how the shoulder feels 3 sets 3-6 reps deadlifts not sure of the weight 3 sets 3-6 reps machine flys at 250+ 3 sets 3-6 reps of bicep curls w/ at least 40 pound dumb bells 3 sets 3-6 reps reverse machine flys at 130-145 3 sets of crunches on a bosu ball 34/33/33 3 sets of 12-15 reps of behind the head tricep extensions at 50 pounds, fucken gym doesn't have heavier 3 sets 3-6 reps hammer curls with 40 pound dumb bells 3 sets of 3-6 reps machine tricep extensions at ~100 pounds 3 sets of 12-15 concentration curls with 50 pound dumb bells 3 sets of 15 bench dips with a 45 pound plate on my lap 3 sets of seated medicine ball rotations on a bosu ball unsure of the number...
slept 145a-745a (6hrs) 6'2", 192.0lb Day 10/10 810a-910a nothing too major, just some light activity to ease me into what's coming pushups 10+ bwSqt 10+10+10 pushups 10+12+15+12+10 bwSqt 10+10+12+12+15 *stretching* pushups 12+12+12+12+12+12+12+12+10+8+6+4 (pushups are important because they help you hold yourself up when youre on top of the girl, fuckn her
slept 1245a-1015a (9.5hrs) 6'2", 191.0lb Day 0/10 havent been running in 15 days... *loses one hour to the time change* 12:00p-1:10p 46degrees outside, high of 55 today, 50pc chance rain *goes running* ----------- yea, its raining out there alrite. A nice steady drizzle. Almost perfect for running except my hands got kinda cold. but the wind isnt too bad. 1/2 mile jog, then stretching 1/2 mile run to park + 3x(4 pullups/12 pushups) walked/jogged 1 mile back in this direction ran/sprinted 1/2mile uphill to get back here stretched + 3x20 pushups