I don't like using supplements other than a multivitamin. IM in college living at the school, and eating their fucking food. But ill get my protein from just items i either eat or drink, and it seems to be working, so I am just going to stick to it.
Jumping jacks Hip thrusts 3x12 Power cleans 3x5 Front squats 5x5 Barbell step ups 3x12 per leg Dead bugs 3x1:00
Lol I went sick as fuck and could barely do shit. Had to drop back down to 1090 lbs n even then it was a shit rep (Too lazy for YouTube) Dem sexy soundz tho View My Video I left cause I felt weak as fuck n kept laughing randomly (I felt so weak that it almost felt ticklish throughout my sets if that makes sense? Mad weird) n also cause I didn't wanna be that dick that gets everyone sick too Usually I follow my neck check (symptoms above neck = good to work out w sick gym etiquette) n ill bang out a really good work out even while under the weather but I barely stayed for like 10 mins this time lmao Water water water
lol yes. I'm gon' get ripped, son! These stairs best watch out. I feel it might not be as effective as doing 1090lbs on the footweightmachine thingy you used, but its pretty darn close
leg press <3 im sure it's just as if not more effective so ill be waitin to fite you 1v1 m8. look out
Leg press lol. As you probably can tell, I am a regular at the gym I'll fight you, easy peasy. As long as you promise not to cry when I beat you :3
Jump rope high/moderate speed for 15 mins for warm up. Full body dumbbell, kettlebell and calisthenics workout under an hour. Stoner Athlete Train Insane or Remain The Same.
Burpees Deadlift 3x3 Bench press 5x5 Pull up with 45lb 5x5 Overhead press 5x5 Dumbbell row 5x10 Do any of you guys own or frequently use a trap bar?
Damn I was consistent all week, didn't miss a workout and went hard, sore all over.. Arms today, doing the machines max on tricep pushdowns, think it's around 170 lbs Tons of dips, different kinds of curls, didn't get up too much of a sweat going tho winter is coming...pitch black before 5pm so bulking season hath begun... t-shirts my size are getting smaller and tighter...so the gains are coming
Is that the bar that looks like this: hottie for your viewing pleasure I have never seen one of those in my life at any gym. Although the average gym-goer would probably not know what to do with one. I saw a video of the Rock working out using one of these. I need to do more exercises to target the traps, shoulder shrugs are so boring, and feel like I don't get anything out of them
I've read about them being a more back friendly alternative to standard deadlifting. I've never used one before. I'm curious, but I just work out at home, and the prices kind of turned me off.... High pulls with a standard barbell beat shrugs anyday, IMO
Today was leg day: Leg press supersetted with calf raise x 3 sets of 10 Hamstring curl supersetted with leg extension x 3 sets of 10 Adductor machine supersetted with abductors x 3 sets of 10 Consecutive walking lunges with heavy weights, medium weights then body weight 5 forward, 5 back x 3 sets The stairs at work are gonna be a killer tomorrow
did my usual bike route. Lot of uphill climbing. My body did not want to cooperate this morning. Too much alcohol over the weekend. I will be weight training this evening and swimming some laps.
Cutting up more trees, carrying the logs inside, chopping some up, etc. Still not able to do any serious exercising.
still recovering from back day yesterday, should of warmed up more. Went for a walk today but the wind is driving & too cold might do legs tomorrow