How Did You Exercise Today?

feeling sick. pissed because i've been going hard lately and now idk if i should skip out today
 
my rule of thumb is usually to go unless i'm throwin up or some shit but i always wonder if that hinders my recovery. it's such a hit or miss; sometimes i feel great afterwards and do feel the cold passing through me quicker the following days, and then sometimes i feel okay after but wake up feeling like a pile of shit the next day
 

 

Exercise can increase lymphocyte production and boosts activity so you getting better quicker makes perfect sense. You just run a danger of overworking yourself easier if you are sick

 

i know man, i'm in that "on the fence" stage right now where going could either break or make the progress of the cold. been drinking tons of liquid, slept fairly well, so i think i should be good to go. i'm prolly gonna end up going n maybe just do a little bit of cardio instead of lifting

 

20 chest compressions.. on a doll.

 

150 Push-ups...5 sets of 30
150 Sit-ups....2 sets of 75

 

today was arms, bis and tris. back is sore from yesterday's dead-lifts.
For some reason my voice sounds much lower on the days that i lift hard compared to days when i don't work out.

 

Just resting today. Should've did the 100 pushup routine, but time to take it easy for once.

 

9 sets on my biceps 9 sets triceps 9 sets shoulders, what a 9 type of day.
 
2 miles of cardio, yesterday night I ran 7 miles, at like 8 minute pace cruisin' ya dig

 

Ok today is the day I do it, feel way better now. 1090 leg press I'm gonna own you

 

got the 1090lbs !!! got a vid of it but im not douching the thread up with it. really happy though, also my legs are spaghetti (knees weak mom's spaghetti). 
 
im high as fuck now and finally home after a longass work day but still thinkin of hittin the gym again.
prolly not tho im 

 

Just golf.

Man this weekend was a bummer. Did a lil basketball yesterday but not what I wanted to do.

May do some pushups, pullups later.

 

Leg day
got to squat slower
tall gazelle like brunette checking me out in the gym, good motivation
tomorrow's chest day

 

I did arm, abs back today tomorrow I'll chest shoulders  

 

back day
hot showa feels so goods

 

2 hours of skating at the skatepark. Real good workout on the legs, and I sweat a heap aswell.

 

@180lbs:
 
Deadlift:
225x3
275x3
315x3
365x3
405x3
500x3
365x10
 
Back Squat:
135x5
185x5
225x5
275x5
315x3
380x1
275x5x5
 
Front Squat:
135x5
185x5
225x5
275x5x3

 

Your username is quite fitting
 
Off to lift, your numbers gave me a bit of a kick to get at it....

 

Thanks brah. As far as numbers go that shit took years and I still have years to go to get where I want to be...but you know that famous quote:  â€œThe journey of a thousand miles begins with a single step.” 
\t 

 

Had sex all night into this morning and just finished a hard boxing workout..now it's time to rest for a bit lol

 

Biked 7km home from the library.