Smoke a salad backwood then did calisthenics workout at the park. I'm doing workout that I need to improve on before I do the real workout later on. Pull ups Dips Chin ups Monkey bars pull ups Bench dips Australian pull ups Australian chin ups Stoner Athlete Train Insane or Remain The Same.
Some jumping jacks and shadow boxing to warm up Bench press 5x5 Rows 5x5 Military press 5x5 Pull ups x100 Front plate raises x100 Curls x100 And went running for 20-30 minutes or so.
Playin basketball and then playin "Horse"...each shot you miss you gotta do 20 push-ups. One dude stands on his hands leanin up on a wall doin em lol....I aint on that level yet. But dude a beast
Back squat 3x3@185,195,205+11 Leg press 4x10@405 1x8@[member="455"] 1x8@505 Leg extension 5x12@90 Barbell row 5x8@145
Back squat 3x5 Bodyweight split squat 2x25 per leg Good morning 5x8 Hip thrust 3x25 Hanging leg raise 5x15
leg day here too earlier in the day. fuck leg day. reppin out 1000 lbs on leg press was gonna try to go again today but i smoked too much and lost my motivation to do anything except watch Sunny lol
You can't let the weed beat you so it on you to get over the hump and take your ass to the gym. Stoner Athlete Train Insane or Remain The Same.
lol... how could you lose your motivation by smoking? LOL. It motivates me! I workout high most of the time. Today I did 10 sets on my biceps 10 sets triceps 10 sets shoulders and jogged 3 miles after. reps of 10-12 for the sets, tiring, effective workout for me
All 10 sets under an hour Pullups Chinups Dips Pushups Squats Lunges Calf raises Knee raises Finisher 30 secs-1 mins hang time Pullups Chinups Dips I feel great and hopefully I can workout again tomorrow. Stoner Athlete Train Insane or Remain The Same.
Honestly, I power walk/jog between 5 and 7 miles a day at work. Preload for UPS is definitely a physically laborious job, but I can definitely say that I've lost a lot of weight since I started. I use the bowflex in my basement on a regular basis too
I got a buddy that also has a loading/unloading job (moving) like this and the dude is pretty built from basically only doing that. He only goes to the gym for the treadmill every now n then since it's too hot to do cardio out here sometimes lol. Whatever works for you bro and congrats on the weight loss
thanks man! and yeah, i know how he feels. i'm just glad that i work at night cos it's so much cooler than the day.
Wednesdays are working out the back bent over rows, pull ups, lat pull downs, deadlifts and shrugs. Also some leg raises for the abs. People are so lazy at my school the gym is always empty. Got a locker and towel for 8 months for $35 which isn't too bad. My gym shoes stink real bad tomorrow's shoulders, do not like freaking lateral raises
Full body. Leg press. Db bench press. weighted rows. prone leg curl. (Wish it wasn't prone.) Arnold press. Crunches. Bosu ball step ups. Tri pushdowns. Db curls. Back extension. Standing calf raise. Leg raises. Reps are around 10, 6, 5-3. Sets are 3 or 5. Abs and calfs are 20-30 reps. Edit: about to get some ice and stim in, sweet.