Finished up yoga, 15 minutes. May have found a speed, conditioning, strength trainer. It's been almost 3 months since I stress fractured my L5 Lumbar and I'm still having back pain. People at my physical therapy place think I may need an mri, and I think I should get one just incase.
Swam .78 miles this morning . less than an hour in the pool. I usually swim medicated but didn't this morning.
I haven't done much yet but I gotta work today which will involve me standing on my feet for 11.10 hours straight moving 25-80Lb. pieces of metal from a conveyer belt to a pallet at a steady to fast pace depending on how busy we are.
Walked 3 miles in the humid death heat. It's not much but I kinda let myself go the past couple years, so I have to literally walk my fat ass off.
As long as you do something it's all good. Pullups and pushups are great in general. Add some crunches and that's a nice workout for not doing "anything"
Lil basketball earlier, playing again later tonight. Ran into a guy also which hurt my shoulder. So iced it and hoping it's not injured
Nothing today, if chasing kiddos around then yes, but it was half chasing, half having them train me in minecraft, I tell you 80% of the time I'm the parent that hangs out and plays video games, watches cat videos, and cut out holes to make the kids into box trolls.... ( see hilarious pic) and the other 20% of the time I mean buisness. I'm a cool parent till I gotta be firm. Anyways got off there, I plan to go to base tomorrow and work out, the day isn't over yet we could still walk the bridge tonight....
Farmer walking! 100 yards or so of each. Farmer's carry Overhead carry Uneven farmer's carry Bear hug with weight plates carry Suitcase carry Sumo (dumbbell or kettlebell held in front of your crotch, essentially) carry Rest a minute or two, repeat x3 Between farmer's walks and some actual farmer's work, I'm feeling pretty good
Today was back and biceps day, so took my preworkout, smashed out an hour long workout. Finished it all off with some tasty whey protein! "Everybody wanna be a bodybuilder but don't nobody wanna life no heavy ass weight"
Jumping jacks Back squats 2x6 Kickstand squats 2x6 per leg Lunges 2x6 per leg Deadlifts 4x3 Sumo deadlifts x3 Step ups 3x6 per leg Pull up+knee raise 3x12 Hip thrusts 3x20 Deadbug 2:00x3 I'm smoked (hehe )
Planned on playing some Disc Golf but got rained out. So did some crunches and planks instead. Back to the gym tomorrow probably. Sent from my SAMSUNG-SGH-I337 using Grasscity Forum mobile app