the fashion moments now we're going to stretch it out allow the fibers to open up I'll more blood flow to the tissue and of course nutrients and everything else and I'm help you build an Olympian chapter okay the already won their K as you see I'm have given him a little resistance on the way down China from home apart a little bit that's good health care those Raging Lion in our chests fibers you guys looking to build that inner chest this is a great cop partner movement so what the resistance allows everyone seems that they want that line in their chest obvious that comes with the mason the chest by it's also going to help hold those fibers I'll okay and a lot of chest more blood okay so ideally with this exercise is everyone's minds always stop on how much weight they pull out K remember it all but the workout really getting plugged in for the Marshall it's really just get knocked out for contraction you can't do that when you have too much weight too focused on Khan holding the way elbow scampi too far they got to be back in just really allowed traction Natasha more secret up our twenty years a train. http://t-rexmusclefacts.com/raging-lion/