Hi Jordan,I've been out of the gym for 10 weeks and I'm looking to restart with SS. So far I've done a better job at gaining fat than building strength. I'm 5'7 and kept my weight the same during my break at 187 with I guess 30% bf (waist 27 hips 41). qua oc cho On one hand I want to get rid of the fat, on the other that would mean I got fat for nothing since I don't have much to show for it since I started training about 22 months ago. food intake now 2380 -2530 PR's (dl 268x5x1, sq 295x2x1, b 178x5x3, pr 119x3x3)Before my break my lifts already regressed to (dl 220x2x1, sq 237x5x1, b 169x5x3, pr 101x5x1) What should my nutritional strategy be?